Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cardamom
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cardamom
32.2g
Cardamom Spices have 20.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cardamom?
Canned Tomatoes With Green Chilies VS Cardamom Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cardamom?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cardamom:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 12 times more Vitamin B3, 9.3 times more Vitamin B6 and 6.1 times more Vitamin C than Cardamom.
100 calories of Cardamom have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cardamom:
100 calories of Canned Tomatoes with Green Chilies have 4.9 times more Copper, 1.6 times more Phosphorus, 2 times more Potassium, 461.9 times more Sodium and 236 times more Water than Cardamom.
While 100 kcal of Cardamom Spices contain 2.6 times more Iron, 10.2 times more Manganese and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cardamom contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Cardamom.
While 100 kcal of Cardamom Spices contain 4 times more Fat and 5.8 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cardamom offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cardamom Spices provide inadequate amounts of Omega 6 in 100 calories.