Nutrient Comparison: Canned Tomatoes with Green Chilies VS Celery Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Celery Seed:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A than Celery Seed.
- While 14 oz of Celery Seed Spices contain 10 times more Vitamin B1, 15.3 times more Vitamin B2, 4.8 times more Vitamin B3, 8.6 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Celery Seed provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Celery Seed have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Celery Seed:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Sodium and 15.6 times more Water than Celery Seed.
- While 14 oz of Celery Seed Spices contain 88.4 times more Calcium, 15.2 times more Copper, 172.7 times more Iron, 40 times more Magnesium, 57.3 times more Manganese, 39.1 times more Phosphorus, 13.1 times more Potassium, 30.3 times more Selenium and 53.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Celery Seed Spices contain 26.1 times more Energy, 315.9 times more Fat, 199.1 times more Saturated Fat, 200 times more Omega 3, 121.4 times more Omega 6, 11.4 times more Carbohydrate and 26.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein