Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Celery Seed
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Celery Seed
76.5g
Celery Seed Spices have 26.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Celery Seed?
Canned Tomatoes With Green Chilies VS Celery Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Celery Seed?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Celery Seed:
300 calories of Canned Tomatoes with Green Chilies have 174.2 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B6, 23.5 times more Vitamin B9 and 9.5 times more Vitamin C than Celery Seed.
300 calories of Celery Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Celery Seed:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Copper, 2 times more Potassium, 65.5 times more Sodium and 407.7 times more Water than Celery Seed.
While 300 kcal of Celery Seed Spices contain 3.4 times more Calcium, 6.6 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Celery Seed contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.3 times more Carbohydrate than Celery Seed.
While 300 kcal of Celery Seed Spices contain 12.1 times more Fat, 7.7 times more Omega 3 and 4.6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Celery Seed offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6