Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Dried Chervil Spices
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Dried Chervil Spices
127g
Dried Chervil Spices have 15.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dried Chervil Spices?
Canned Tomatoes With Green Chilies VS Dried Chervil Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dried Chervil Spices?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Dried Chervil Spices:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin C than Dried Chervil Spices.
While 300 kcal of Dried Chervil Spices contain 2.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Chervil Spices provide similar amounts of Vitamin A per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Dried Chervil Spices:
300 calories of Canned Tomatoes with Green Chilies have 3.2 times more Copper, 1.3 times more Magnesium, 76.3 times more Sodium and 206.8 times more Water than Dried Chervil Spices.
While 300 kcal of Dried Chervil Spices contain 4.3 times more Calcium, 7.8 times more Iron, 2 times more Phosphorus, 2.8 times more Potassium, 4.6 times more Selenium and 4.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Chervil Spices contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Chervil Spices contain 3.9 times more Omega 6 and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Chervil Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in 300 calories.