Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Chervil Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Dried Chervil Spices:
- 1 kg of Dried Chervil Spices contains 14.7 times more Vitamin A, 11.2 times more Vitamin B1, 35.8 times more Vitamin B2, 8.4 times more Vitamin B3, 9 times more Vitamin B6, 30.4 times more Vitamin B9 and 8.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Dried Chervil Spices:
- 1 kilogram of Canned Tomatoes with Green Chilies has 4.8 times more Sodium and 13.1 times more Water than Dried Chervil Spices.
- While 1 kg of Dried Chervil Spices contains 67.3 times more Calcium, 4.9 times more Copper, 122.9 times more Iron, 11.8 times more Magnesium, 15.9 times more Manganese, 32.1 times more Phosphorus, 44.3 times more Potassium, 73.3 times more Selenium and 67.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Chervil Spices contains 15.8 times more Energy, 48.8 times more Fat, 62.1 times more Omega 6, 13.6 times more Carbohydrate and 33.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in one kilogram.