Comparing Nutrients in 300 calories Bay Leaf SpicesVS Tomato Juice with Salt
Weight per 300 calories
Bay Leaf Spices
96g
Tomato Juice with Salt
1765g
Bay Leaf Spices have 18.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Tomato Juice with Salt?
Bay Leaf Spices VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Bay Leaf Spices vs Tomato Juice with Salt:
300 calories of Bay Leaf Spices have 1.4 times more Vitamin B6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Vitamin A, 204.6 times more Vitamin B1, 3.4 times more Vitamin B2, 6.2 times more Vitamin B3, 2 times more Vitamin B9 and 27.8 times more Vitamin C than Bay Leaf Spices.
300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Bay Leaf Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bay Leaf Spices vs Tomato Juice with Salt:
300 calories of Bay Leaf Spices have 4.5 times more Calcium, 6 times more Iron, 6.5 times more Manganese and 1.8 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Copper, 1.7 times more Magnesium, 3.1 times more Phosphorus, 7.6 times more Potassium, 3.3 times more Selenium, 202.5 times more Sodium and 319 times more Water than Bay Leaf Spices.
300 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bay Leaf Spices have 1.6 times more Fat, 6.5 times more Saturated Fat, 11.4 times more Omega 3, 3.1 times more Omega 6 and 3.6 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6