Nutrient Comparison: Bay Leaf Spices VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Bay Leaf Spices versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bay Leaf Spices vs Tomato Juice with Salt:
- 1 kilogram of Bay Leaf Spices has 13.4 times more Vitamin A, 5.4 times more Vitamin B2, 3 times more Vitamin B3, 24.9 times more Vitamin B6 and 9 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 11.1 times more Vitamin B1 and 1.5 times more Vitamin C than Bay Leaf Spices.
- 1 kilogram of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Bay Leaf Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bay Leaf Spices vs Tomato Juice with Salt:
- 1 kilogram of Bay Leaf Spices has 83.4 times more Calcium, 9.9 times more Copper, 110.3 times more Iron, 10.9 times more Magnesium, 120.1 times more Manganese, 5.9 times more Phosphorus, 2.4 times more Potassium, 5.6 times more Selenium and 33.6 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 11 times more Sodium and 17.3 times more Water than Bay Leaf Spices.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bay Leaf Spices has 18.4 times more Energy, 28.8 times more Fat, 120 times more Saturated Fat, 210 times more Omega 3, 56.4 times more Omega 6, 21.2 times more Carbohydrate, 65.8 times more Fiber and 9 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein