Comparing Nutrients in 14 ounces Bay Leaf Spices VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Bay Leaf Spices	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	43% 1242kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	34.2% 33g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	28.3% 9.05g	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	260% 4.17g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	29% 4.92g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	10.8% 14g	130g per day for Men 19-50 years
Sugars	NA	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.3% 5.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.96g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	275% 104g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	54% 30.2g	6.02% 3.37g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	136% 1226μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.67mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.7% 7.96mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	531% 6.9mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	179% 714μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	205% 185mg	309% 278mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.6% 9.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	331% 3310mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	183% 1.65mg	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.68% 27.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2133% 171mg	19.3% 1.55mg	8mg per day for Men 19-50 years
Magnesium	113% 476mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	1409% 32.4mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 448mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	6.1% 91mg	67% 1004mg	1500mg per day for Men 19-50 years
Zinc	134% 14.7mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	0.58% 21.6g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Tomato Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Bay Leaf Spices versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Bay Leaf Spices vs Tomato Juice with Salt:

• 14 ounces of Bay Leaf Spices have 13.4 times more Vitamin A, 5.4 times more Vitamin B2, 3 times more Vitamin B3, 24.9 times more Vitamin B6 and 9 times more Vitamin B9 than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain 11.1 times more Vitamin B1 and 1.5 times more Vitamin C than Bay Leaf Spices.
• 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
• Both Bay Leaf Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Bay Leaf Spices vs Tomato Juice with Salt:

• 14 ounces of Bay Leaf Spices have 83.4 times more Calcium, 9.9 times more Copper, 110.3 times more Iron, 10.9 times more Magnesium, 120.1 times more Manganese, 5.9 times more Phosphorus, 2.4 times more Potassium, 5.6 times more Selenium and 33.6 times more Zinc than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain 11 times more Sodium and 17.3 times more Water than Bay Leaf Spices.
• 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Bay Leaf Spices have 18.4 times more Energy, 28.8 times more Fat, 120 times more Saturated Fat, 210 times more Omega 3, 56.4 times more Omega 6, 21.2 times more Carbohydrate, 65.8 times more Fiber and 9 times more Protein than Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein