Nutrient Comparison: Stewed Canned Tomatoes VS Dried Basil Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Dried Basil Spices:
- 14 ounces of Stewed Canned Tomatoes have 9.9 times more Vitamin C than Dried Basil Spices.
- While 14 oz of Dried Basil Spices contain 4.1 times more Vitamin A, 1.7 times more Vitamin B1, 34.3 times more Vitamin B2, 6.9 times more Vitamin B3, 7.4 times more Vitamin B5, 78.8 times more Vitamin B6, 62 times more Vitamin B9, 12.9 times more Vitamin E and 714.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Dried Basil Spices:
- 14 ounces of Stewed Canned Tomatoes have 2.9 times more Sodium and 8.8 times more Water than Dried Basil Spices.
- While 14 oz of Dried Basil Spices contain 65.9 times more Calcium, 18.8 times more Copper, 67.5 times more Iron, 59.3 times more Magnesium, 166.1 times more Manganese, 13.7 times more Phosphorus, 12.7 times more Potassium, 5 times more Selenium and 41.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.1 times more Sugars and 2.5 times more Fructose than Dried Basil Spices.
- While 14 oz of Dried Basil Spices contain 9 times more Energy, 21.4 times more Fat, 83 times more Saturated Fat, 100 times more Omega 3, 7.7 times more Carbohydrate, 37.7 times more Fiber and 25.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 14 ounces.