Dried Basil Spices have 9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dried Basil Spices?
Stewed Canned Tomatoes VS Dried Basil Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dried Basil Spices?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Dried Basil Spices:
500 calories of Stewed Canned Tomatoes have 2.2 times more Vitamin A, 5.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 88.5 times more Vitamin C than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 3.8 times more Vitamin B2, 8.8 times more Vitamin B6, 6.9 times more Vitamin B9, 1.4 times more Vitamin E and 79.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
500 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Dried Basil Spices:
500 calories of Stewed Canned Tomatoes have 1.8 times more Selenium, 26.1 times more Sodium and 79.3 times more Water than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 7.4 times more Calcium, 2.1 times more Copper, 7.5 times more Iron, 6.6 times more Magnesium, 18.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 4.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 18.4 times more Sugars and 22.5 times more Fructose than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 9.3 times more Saturated Fat, 11.2 times more Omega 3, 4.2 times more Fiber and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Basil Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 500 calories.