Nutrient Comparison: Tomatoes in Juice with Salt VS Tortillas, ready-to-bake or -fry, corn, without added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 5.1 times more Vitamin B1 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 14.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 7 ounces of Tomatoes in Juice with Salt have 1.2 times more Potassium, 10.5 times more Sodium and 2.1 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 5.3 times more Calcium, 3 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 5.9 times more Manganese, 18.5 times more Phosphorus and 7.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 13.9 times more Energy, 10 times more Fat, 8.5 times more Omega 3, 11.2 times more Omega 6, 13.4 times more Carbohydrate, 2.7 times more Fiber and 7.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein