Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Tortillas, ready-to-bake or -fry, corn, without added salt
45g
Tortillas, ready-to-bake or -fry, corn, without added salt have 13.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Tortillas, ready-to-bake or -fry, corn, without added salt
Tomatoes In Juice With Salt VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Tortillas, ready-to-bake or -fry, corn, without added salt:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 71.2 times more Vitamin B1, 10.5 times more Vitamin B2, 6.6 times more Vitamin B3, 8.4 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tomatoes in Juice with Salt and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Tortillas, ready-to-bake or -fry, corn, without added salt:
100 calories of Tomatoes in Juice with Salt have 2.6 times more Calcium, 4.7 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 17.2 times more Potassium, 145.1 times more Sodium, 1.8 times more Zinc and 29.8 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.2 times more Omega 6, 5.1 times more Fiber and 1.9 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tomatoes in Juice with Salt and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3 in 100 calories.