Nutrient Comparison: Stewed Canned Tomatoes VS Light Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Light Beer:
- 7 ounces of Stewed Canned Tomatoes have 9.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
- While 7 oz of Light Beer contain 2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Light Beer:
- 7 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 18.7 times more Copper, 44.3 times more Iron, 2.4 times more Magnesium, 9.8 times more Manganese, 1.7 times more Phosphorus, 9.9 times more Potassium and 55.3 times more Sodium than Light Beer.
- Both Stewed Canned Tomatoes and Light Beer contain similar levels of Water per seven ounces.
- 7 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Light Beer lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 3.8 times more Carbohydrate, 39.1 times more Sugars, more Fructose and more Fiber than Light Beer.
- 7 ounces of Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.