Nutrient Comparison: Light Beer VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Beer versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Beer vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 6.8 times more Vitamin B1, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Light Beer.
- 7 ounces of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Light Beer as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Light Beer vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 15 times more Copper, 8.7 times more Iron, 2.2 times more Magnesium, 22 times more Manganese, 5.1 times more Potassium and 100.3 times more Sodium than Light Beer.
- Both Light Beer and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Light Beer as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Carbohydrate than Light Beer.
- 7 ounces of Light Beer provide inadequate amounts of Carbohydrate
- Both Light Beer as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.