Comparing Nutrients in 300 calories Light BeerVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Light Beer
1035g
Canned Tomatoes with Green Chilies
2000g
Light Beer has 1.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Light Beer or Canned Tomatoes with Green Chilies?
Light Beer VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Beer or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Light Beer vs Canned Tomatoes with Green Chilies:
300 calories of Light Beer have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 13.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 9.5 times more Vitamin B5, 5.9 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Light Beer.
300 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Light Beer as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Beer vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.7 times more Calcium, 29 times more Copper, 16.8 times more Iron, 4.3 times more Magnesium, 42.5 times more Manganese, 2.3 times more Phosphorus, 9.9 times more Potassium, 1.9 times more Selenium, 193.8 times more Sodium, 25.1 times more Zinc and 1.9 times more Water than Light Beer.
300 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.3 times more Carbohydrate and 5.6 times more Protein than Light Beer.
Both Light Beer and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Protein
Both Light Beer as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.