Nutrient Comparison: Stewed Canned Tomatoes VS Low Carb Light Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Low Carb Light Beer:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
- 7 ounces of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Low Carb Light Beer:
- 7 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 56 times more Copper, more Iron, 3 times more Magnesium, 11.8 times more Manganese, 2.5 times more Phosphorus, 12.2 times more Potassium and 73.7 times more Sodium than Low Carb Light Beer.
- Both Stewed Canned Tomatoes and Low Carb Light Beer contain similar levels of Water per seven ounces.
- 7 ounces of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Low Carb Light Beer lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 8.5 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Low Carb Light Beer.
- 7 ounces of Low Carb Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Low Carb Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.