Nutrient Comparison: Stewed Canned Tomatoes VS Low Carb Light Beer per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Low Carb Light Beer:
- 100 grams of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
- 100 grams of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Low Carb Light Beer:
- 100 grams of Stewed Canned Tomatoes have 8.5 times more Calcium, 56 times more Copper, more Iron, 3 times more Magnesium, 11.8 times more Manganese, 2.5 times more Phosphorus, 12.2 times more Potassium and 73.7 times more Sodium than Low Carb Light Beer.
- Both Stewed Canned Tomatoes and Low Carb Light Beer contain similar levels of Water per 100 grams.
- 100 grams of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Low Carb Light Beer lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 8.5 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Low Carb Light Beer.
- 100 grams of Low Carb Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Low Carb Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.