Nutrient Comparison: Stewed Canned Tomatoes VS Apple Juice with Vitamin C, Ca and K per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Apple Juice with Vitamin C, Ca and K:
- 7 ounces of Stewed Canned Tomatoes have 11.5 times more Vitamin B1, 2.3 times more Vitamin B2, 10.7 times more Vitamin B3, 2.3 times more Vitamin B5, 83 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C, Ca and K.
- While 7 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 3.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Apple Juice with Vitamin C, Ca and K:
- 7 ounces of Stewed Canned Tomatoes have 11.2 times more Copper, 10.2 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus and 44.2 times more Sodium than Apple Juice with Vitamin C, Ca and K.
- While 7 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 2.1 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Apple Juice with Vitamin C, Ca and K contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 3.3 times more Fiber than Apple Juice with Vitamin C, Ca and K.
- While 7 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 1.9 times more Carbohydrate, 2.7 times more Sugars and 3 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.