Comparing Nutrients in 14 ounces Stewed Canned Tomatoes VS Apple Juice with Vitamin C, Ca and K

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Apple Juice with Vitamin C, Ca and K	1%	3%	96%

Macro Nutrients

	Stewed Canned Tomatoes	Apple Juice with Vitamin C, Ca and K	Recommended Dietary Allowance
Energy	3.56% 103kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.75g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.6g	35% 45.6g	130g per day for Men 19-50 years
Sugars	19.3% 14g	52% 37.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.46g	31.2% 22.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.47g	% 10.2g	g per day for Men 19-50 years
Sucrose	% 0.079g	% 4.76g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	6.45% 3.6g	0.85% 0.48g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Apple Juice with Vitamin C, Ca and K	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	1.66% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.05% 0.45mg	3.9% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.067mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35% 31.4mg	134% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Apple Juice with Vitamin C, Ca and K	Recommended Dietary Allowance
Calcium	13.5% 135mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.28mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	6.04% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	24% 822mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	58.5% 877mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	9.8% 363g	9.43% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Apple Juice with Vitamin C, Ca and K per 14 oz

Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Apple Juice with Vitamin C, Ca and K:

• 14 ounces of Stewed Canned Tomatoes have 11.5 times more Vitamin B1, 2.3 times more Vitamin B2, 10.7 times more Vitamin B3, 2.3 times more Vitamin B5, 83 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C, Ca and K.
• While 14 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 3.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• 14 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Apple Juice with Vitamin C, Ca and K:

• 14 ounces of Stewed Canned Tomatoes have 11.2 times more Copper, 10.2 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus and 44.2 times more Sodium than Apple Juice with Vitamin C, Ca and K.
• While 14 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 2.1 times more Calcium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Apple Juice with Vitamin C, Ca and K contain similar levels of Potassium and Water per 14 ounces.
• 14 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
• Both Stewed Canned Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Stewed Canned Tomatoes have 3.3 times more Fiber than Apple Juice with Vitamin C, Ca and K.
• While 14 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 1.9 times more Carbohydrate, 2.7 times more Sugars and 3 times more Fructose than Stewed Canned Ripe Red Tomatoes.
• 14 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.