Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Frozen Raspberries:
- 14 oz of Red Frozen Raspberries contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Raspberries provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Frozen Raspberries:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 1.2 times more Copper, 1.8 times more Iron and 55.3 times more Sodium than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 1.9 times more Magnesium, 10.3 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Raspberries contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Red Frozen Raspberries contain 2 times more Carbohydrate, 1.9 times more Sugars, 1.7 times more Fructose, 4.3 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Red Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.