Nutrient Comparison: Stewed Canned Tomatoes VS Canned With Sucralose Guava Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned With Sucralose Guava Nectar:
- 14 ounces of Stewed Canned Tomatoes have 9.2 times more Vitamin B1, 7 times more Vitamin B2, 4.2 times more Vitamin B3, 13.8 times more Vitamin E and 2.4 times more Vitamin K than Canned With Sucralose Guava Nectar.
- While 14 oz of Canned With Sucralose Guava Nectar contain 2.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned With Sucralose Guava Nectar:
- 14 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 4.5 times more Copper, 2.5 times more Iron, 6 times more Magnesium, 6.7 times more Phosphorus, 6.3 times more Potassium and 36.8 times more Sodium than Canned With Sucralose Guava Nectar.
- Both Stewed Canned Tomatoes and Canned With Sucralose Guava Nectar contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned With Sucralose Guava Nectar contain 2.1 times more Carbohydrate and 2.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned With Sucralose Guava Nectar offer comparable quantities of Fiber per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.