Nutrient Comparison: Stewed Canned Tomatoes VS ZESPRI SunGold Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs ZESPRI SunGold Kiwifruit:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1 and 3.1 times more Vitamin B3 than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain 2.1 times more Vitamin B2, 4.6 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12, 20.4 times more Vitamin C, 1.7 times more Vitamin E and 2.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 14 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs ZESPRI SunGold Kiwifruit:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Calcium, 6.3 times more Iron, 1.2 times more Manganese and 73.7 times more Sodium than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain 1.3 times more Copper and 1.5 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and ZESPRI SunGold Kiwifruit contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw ZESPRI SunGold Kiwifruit contain 2.4 times more Energy, 14.3 times more Omega 3, 2.6 times more Carbohydrate, 3.5 times more Sugars, 3.1 times more Fructose and 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein in 14 ounces.