Nutrient Comparison: Stewed Canned Tomatoes VS ZESPRI SunGold Kiwifruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs ZESPRI SunGold Kiwifruit:
- 1 pound of Stewed Canned Tomatoes has more Vitamin B1 and 3.1 times more Vitamin B3 than ZESPRI SunGold Kiwifruit.
- While 1 lb of Raw ZESPRI SunGold Kiwifruit contains 2.1 times more Vitamin B2, 4.6 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12, 20.4 times more Vitamin C, 1.7 times more Vitamin E and 2.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 1 pound of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs ZESPRI SunGold Kiwifruit:
- 1 pound of Stewed Canned Tomatoes has 2 times more Calcium, 6.3 times more Iron, 1.2 times more Manganese and 73.7 times more Sodium than ZESPRI SunGold Kiwifruit.
- While 1 lb of Raw ZESPRI SunGold Kiwifruit contains 1.3 times more Copper and 1.5 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and ZESPRI SunGold Kiwifruit contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw ZESPRI SunGold Kiwifruit contains 2.4 times more Energy, 14.3 times more Omega 3, 2.6 times more Carbohydrate, 3.5 times more Sugars, 3.1 times more Fructose and 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein in one pound.