Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Canned With Sucralose Guava Nectar
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Canned With Sucralose Guava Nectar
1042g
Canned With Sucralose Guava Nectar has 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned With Sucralose Guava Nectar?
Stewed Canned Tomatoes VS Canned With Sucralose Guava Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned With Sucralose Guava Nectar?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned With Sucralose Guava Nectar:
500 calories of Stewed Canned Tomatoes have 8.3 times more Vitamin A, 17 times more Vitamin B1, 12.9 times more Vitamin B2, 7.8 times more Vitamin B3, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9, 25.5 times more Vitamin E and 4.4 times more Vitamin K than Canned With Sucralose Guava Nectar.
While 500 kcal of Canned With Sucralose Guava Nectar contain 1.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
500 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned With Sucralose Guava Nectar:
500 calories of Stewed Canned Tomatoes have 7.8 times more Calcium, 8.3 times more Copper, 4.5 times more Iron, 11.1 times more Magnesium, 1.9 times more Manganese, 12.3 times more Phosphorus, 11.6 times more Potassium, 11.1 times more Selenium, 68 times more Sodium, 15.7 times more Zinc and 2 times more Water than Canned With Sucralose Guava Nectar.
500 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Fiber and 5.6 times more Protein than Canned With Sucralose Guava Nectar.
While 500 kcal of Canned With Sucralose Guava Nectar contain 1.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned With Sucralose Guava Nectar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.