Nutrient Comparison: Stewed Canned Tomatoes VS Canned With Sucralose Guava Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Canned With Sucralose Guava Nectar:
- 5 ounces of Stewed Canned Tomatoes have 9.2 times more Vitamin B1, 7 times more Vitamin B2, 4.2 times more Vitamin B3, 13.8 times more Vitamin E and 2.4 times more Vitamin K than Canned With Sucralose Guava Nectar.
- While 5 oz of Canned With Sucralose Guava Nectar contain 2.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Canned With Sucralose Guava Nectar:
- 5 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 4.5 times more Copper, 2.5 times more Iron, 6 times more Magnesium, 6.7 times more Phosphorus, 6.3 times more Potassium and 36.8 times more Sodium than Canned With Sucralose Guava Nectar.
- Both Stewed Canned Tomatoes and Canned With Sucralose Guava Nectar contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned With Sucralose Guava Nectar contain 2.1 times more Carbohydrate and 2.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned With Sucralose Guava Nectar offer comparable quantities of Fiber per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.