Nutrient Comparison: Stewed Canned Tomatoes VS Canned Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Apricots:
- 7 ounces of Stewed Canned Tomatoes have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.5 times more Vitamin C than Canned Apricots.
- While 7 oz of Apricots Canned in Heavy Syrup, Drained contain 16.2 times more Vitamin A, 3.2 times more Vitamin B6 and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Apricots provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 7 ounces of Canned Apricots have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Apricots:
- 7 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 4.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 55.3 times more Sodium than Canned Apricots.
- Both Stewed Canned Tomatoes and Canned Apricots contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apricots Canned in Heavy Syrup, Drained contain 3.2 times more Energy, 3.4 times more Carbohydrate, 5.3 times more Sugars and 2.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.