Nutrient Comparison: Stewed Canned Tomatoes VS Florida Avocados per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Florida Avocados:
- 7 ounces of Stewed Canned Tomatoes have 2.2 times more Vitamin B1 than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 1.5 times more Vitamin B2, 8.2 times more Vitamin B5, 4.6 times more Vitamin B6, 7 times more Vitamin B9, 2.2 times more Vitamin C and 3.2 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Florida Avocados provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Florida Avocados:
- 7 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 7.8 times more Iron and 110.5 times more Sodium than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 2.8 times more Copper, 2 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Florida Avocados contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Sugars and 7.5 times more Fructose than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 4.6 times more Energy, 52.9 times more Fat, 75.4 times more Saturated Fat, 32 times more Omega 3, 21.4 times more Omega 6, 1.3 times more Carbohydrate, 5.6 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein