Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Florida Avocados
Weight per 100 calories
Stewed Canned Tomatoes
385g
Florida Avocados
83.3g
Raw Florida Avocados have 4.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Florida Avocados?
Stewed Canned Tomatoes VS Florida Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Florida Avocados?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Florida Avocados:
100 calories of Stewed Canned Tomatoes have 5.9 times more Vitamin A, 10.1 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin C and 1.4 times more Vitamin E than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Florida Avocados provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Stewed Canned Ripe Red Tomatoes as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Florida Avocados:
100 calories of Stewed Canned Tomatoes have 15.7 times more Calcium, 1.7 times more Copper, 36.1 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium, 510 times more Sodium, 2 times more Zinc and 5.4 times more Water than Florida Avocados.
100 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 3.7 times more Carbohydrate, 6.7 times more Sugars, 34.7 times more Fructose and 1.9 times more Protein than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 11.5 times more Fat, 16.3 times more Saturated Fat, 6.9 times more Omega 3 and 4.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Florida Avocados offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6