Nutrient Comparison: Stewed Canned Tomatoes VS Canned Pinto Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Pinto Beans with Liquids:
- 7 ounces of Stewed Canned Tomatoes have 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 11.3 times more Vitamin C and 1.5 times more Vitamin E than Canned Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids contain 4.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Pinto Beans with Liquids:
- 7 oz of Canned Pinto Beans Solids and Liquids contain 1.4 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 5.4 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Pinto Beans with Liquids contain similar levels of Iron, Sodium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 3.5 times more Sugars than Canned Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids contain 3.2 times more Energy, 39.3 times more Omega 3, 2.5 times more Carbohydrate, 4.6 times more Fiber and 5.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.