Nutrient Comparison: Stewed Canned Tomatoes VS Decaffeinated Prepared With Tap Water Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Decaffeinated Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, 114 times more Vitamin B5, more Vitamin C, more Vitamin E and 24 times more Vitamin K than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 7 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 16 times more Copper, 26.6 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 20 times more Phosphorus, 3.8 times more Potassium and 110.5 times more Sodium than Decaffeinated Prepared With Tap Water Brewed Coffee.
- Both Stewed Canned Tomatoes and Decaffeinated Prepared With Tap Water Brewed Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Carbohydrate, more Sugars, more Fructose and more Fiber than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.