Nutrient Comparison: Stewed Canned Tomatoes VS Chicory Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Chicory Instant Coffee:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin B1, 11.7 times more Vitamin B2, 3.3 times more Vitamin B3, 114 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
- 7 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Chicory Instant Coffee:
- 7 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 11.2 times more Copper, 26.6 times more Iron, 4 times more Magnesium, 4.9 times more Manganese, 6.7 times more Phosphorus, 5.9 times more Potassium and 31.6 times more Sodium than Chicory Instant Coffee.
- Both Stewed Canned Tomatoes and Chicory Instant Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Chicory Instant Coffee lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 8.3 times more Carbohydrate, more Sugars and more Fiber than Chicory Instant Coffee.
- 7 ounces of Chicory Instant Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Chicory Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.