Stewed Canned Tomatoes have 8.7 times more energy per 100g than Chicory Instant Coffee. It has very low energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Chicory Instant Coffee?
Stewed Canned Tomatoes VS Chicory Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Chicory Instant Coffee?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Chicory Instant Coffee:
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 13.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 2.6 times more Vitamin B3 than Stewed Canned Ripe Red Tomatoes.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Chicory Instant Coffee have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Chicory Instant Coffee:
300 calories of Stewed Canned Tomatoes have 1.3 times more Copper, 3.1 times more Iron, 3.6 times more Sodium and 2 times more Zinc than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 2.2 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 9.4 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chicory Instant Coffee contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Sugars and more Fiber than Chicory Instant Coffee.
Both Stewed Canned Tomatoes and Chicory Instant Coffee offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chicory Instant Coffee provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.