Nutrient Comparison: Stewed Canned Tomatoes VS French Vanilla Cafe Instant Coffee KRAFT per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs French Vanilla Cafe Instant Coffee KRAFT:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs French Vanilla Cafe Instant Coffee KRAFT:
- 7 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 4 times more Iron and 61 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 7 oz of French Vanilla Cafe Instant Coffee KRAFT contain 10.2 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of French Vanilla Cafe Instant Coffee KRAFT contain 18.5 times more Energy, 101.1 times more Fat, 176.9 times more Saturated Fat, 12.1 times more Carbohydrate, 15.4 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein