Comparing Nutrients in 500 calories Stewed Canned TomatoesVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 500 calories
Stewed Canned Tomatoes
1923g
French Vanilla Cafe Instant Coffee KRAFT
104g
French Vanilla Cafe Instant Coffee KRAFT has 18.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or French Vanilla Cafe Instant Coffee KRAFT?
Stewed Canned Tomatoes VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs French Vanilla Cafe Instant Coffee KRAFT:
500 calories of Stewed Canned Tomatoes have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs French Vanilla Cafe Instant Coffee KRAFT:
500 calories of Stewed Canned Tomatoes have 52.4 times more Calcium, 74.6 times more Iron, 1.8 times more Phosphorus, 7 times more Potassium, 10.2 times more Sodium and 1129 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 13.2 times more Fiber and 6.7 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 500 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 5.5 times more Fat and 9.6 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein