Comparing Nutrients in 7 ounces Stewed Canned Tomatoes VS Cran Grape OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Cran Grape OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Stewed Canned Tomatoes	Cran Grape OCEAN SPRAY	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	3.7% 107kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	9.45% 12.3g	20% 26g	130g per day for Men 19-50 years
Sugars	9.63% 7g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.15% 3.73g	10.4% 7.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.23g	% 7.14g	g per day for Men 19-50 years
Sucrose	% 0.04g	% 10.3g	g per day for Men 19-50 years
Fiber	5.22% 2g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	0.74% 0.42g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Cran Grape OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	2% 18μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.34% 0.069mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.86% 1.4mg	0.32% 0.052mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.4% 15.7mg	62% 55.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.65mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Cran Grape OCEAN SPRAY	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	2.93% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	0.64% 22mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	29.2% 439mg	2.5% 37.7mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	4.9% 182g	4.64% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Cran Grape OCEAN SPRAY per 7 oz

Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cran Grape OCEAN SPRAY:

• 7 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, 27.5 times more Vitamin B3, more Vitamin E and 24 times more Vitamin K than Cran Grape OCEAN SPRAY.
• While 7 oz of Cran Grape OCEAN SPRAY contain 3.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• 7 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cran Grape OCEAN SPRAY:

• 7 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 12.4 times more Copper, 33.3 times more Iron, 12 times more Magnesium, 1.7 times more Manganese, 10 times more Phosphorus, 18.8 times more Potassium and 11.6 times more Sodium than Cran Grape OCEAN SPRAY.
• Both Stewed Canned Tomatoes and Cran Grape OCEAN SPRAY contain similar levels of Water per seven ounces.
• 7 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Stewed Canned Ripe Red Tomatoes as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Stewed Canned Tomatoes have 1.7 times more Fiber than Cran Grape OCEAN SPRAY.
• While 7 oz of Cran Grape OCEAN SPRAY contain 2.1 times more Carbohydrate, 3.6 times more Sugars and 2 times more Fructose than Stewed Canned Ripe Red Tomatoes.
• 7 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.