Nutrient Comparison: Stewed Canned Tomatoes VS Prepared With Tap Water Brewed Black Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Prepared With Tap Water Brewed Black Tea:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, 10.4 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
- 7 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Prepared With Tap Water Brewed Black Tea:
- 7 ounces of Stewed Canned Tomatoes have more Calcium, 11.2 times more Copper, 66.5 times more Iron, 4 times more Magnesium, 20 times more Phosphorus, 5.6 times more Potassium and 73.7 times more Sodium than Prepared With Tap Water Brewed Black Tea.
- While 7 oz of Prepared With Tap Water Brewed Black Tea contain 3.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Prepared With Tap Water Brewed Black Tea contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 20.6 times more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Black Tea.
- 7 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.