Nutrient Comparison: Stewed Canned Tomatoes VS Fruit Medley V8 SPLASH Juice Drinks per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Fruit Medley V8 SPLASH Juice Drinks:
- 7 oz of Fruit Medley V8 SPLASH Juice Drinks contain 3.1 times more Vitamin C and 1.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Fruit Medley V8 SPLASH Juice Drinks:
- 7 ounces of Stewed Canned Tomatoes have 20.7 times more Potassium and 10.5 times more Sodium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Stewed Canned Tomatoes and Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per seven ounces.
- 7 ounces of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fruit Medley V8 SPLASH Juice Drinks contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein in seven ounces.