Nutrient Comparison: Stewed Canned Tomatoes VS Fruit Medley V8 SPLASH Juice Drinks per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Fruit Medley V8 SPLASH Juice Drinks:
- 14 oz of Fruit Medley V8 SPLASH Juice Drinks contain 3.1 times more Vitamin C and 1.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Fruit Medley V8 SPLASH Juice Drinks:
- 14 ounces of Stewed Canned Tomatoes have 20.7 times more Potassium and 10.5 times more Sodium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Stewed Canned Tomatoes and Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fruit Medley V8 SPLASH Juice Drinks contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein in 14 ounces.