Nutrient Comparison: Stewed Canned Tomatoes VS Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Blueberries:
- 7 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.5 times more Vitamin E than Blueberries.
- While 7 oz of Raw Blueberries contain 3.1 times more Vitamin B6 and 8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Blueberries provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Blueberries:
- 7 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 2 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium and 221 times more Sodium than Blueberries.
- While 7 oz of Raw Blueberries contain 5.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Blueberries contain similar levels of Water per seven ounces.
- 7 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Blueberries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Blueberries contain 19.3 times more Omega 3, 2.3 times more Carbohydrate, 2.8 times more Sugars, 2.6 times more Fructose and 2.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.