Nutrient Comparison: Stewed Canned Tomatoes VS Candies, REESE'S PIECES Candy per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Candies, REESE'S PIECES Candy:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 3.9 times more Vitamin B1, 6.3 times more Vitamin B2, 8.5 times more Vitamin B3, 5.4 times more Vitamin B5, 6.5 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 7 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Candies, REESE'S PIECES Candy:
- 7 ounces of Stewed Canned Tomatoes have 2.7 times more Iron and 91.5 times more Water than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 2 times more Calcium, 3.7 times more Copper, 7.3 times more Magnesium, 18.6 times more Manganese, 10.4 times more Phosphorus, 1.7 times more Potassium and 6.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Candies, REESE'S PIECES Candy contain similar levels of Sodium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, REESE'S PIECES Candy contain 19.1 times more Energy, 130.4 times more Fat, 631.5 times more Saturated Fat, 36 times more Omega 3, 23.9 times more Omega 6, 9.7 times more Carbohydrate, 15.1 times more Sugars, 3 times more Fiber and 13.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein