Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C, 6.9 times more Vitamin E and 4.8 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 12.2 times more Vitamin A, 3.7 times more Vitamin B1, 5.1 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 12.9 times more Vitamin B6 and 9.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Copper, 2.9 times more Potassium and 2 times more Sodium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.8 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 10.9 times more Manganese, 4 times more Phosphorus, 2.7 times more Selenium and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 3.7 times more Energy, 5.5 times more Omega 6, 3.1 times more Carbohydrate, 1.8 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in seven ounces.