Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C, 6.9 times more Vitamin E and 4.8 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 12.2 times more Vitamin A, 3.7 times more Vitamin B1, 5.1 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 12.9 times more Vitamin B6 and 9.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Copper, 2.9 times more Potassium and 2 times more Sodium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.8 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 10.9 times more Manganese, 4 times more Phosphorus, 2.7 times more Selenium and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 3.7 times more Energy, 5.5 times more Omega 6, 3.1 times more Carbohydrate, 1.8 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 14 ounces.