Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 7 ounces of Stewed Canned Tomatoes have 39.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 3.1 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 7 ounces of Stewed Canned Tomatoes have 2.1 times more Calcium and 36.6 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 1.5 times more Iron, 5.1 times more Magnesium, 8.3 times more Phosphorus, 2 times more Sodium and 6.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain similar levels of Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 14.7 times more Energy, 14.5 times more Carbohydrate, 12.3 times more Sugars, 2.7 times more Fiber and 4.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein