Nutrient Comparison: Stewed Canned Tomatoes VS Canned Chickpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Chickpeas :
- 7 ounces of Stewed Canned Tomatoes have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3, 79 times more Vitamin C and 2.9 times more Vitamin E than Canned Chickpeas .
- While 7 oz of Canned Chickpeas , Solids contain 6.8 times more Vitamin B6, 9.6 times more Vitamin B9 and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Chickpeas :
- 7 ounces of Stewed Canned Tomatoes have 1.2 times more Iron, 1.6 times more Potassium and 1.4 times more Water than Canned Chickpeas .
- While 7 oz of Canned Chickpeas , Solids contain 1.3 times more Calcium, 2.3 times more Copper, 2.2 times more Magnesium, 14.3 times more Manganese, 4.3 times more Phosphorus, 5.2 times more Selenium and 3.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Chickpeas contain similar levels of Sodium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Chickpeas , Solids contain 5.3 times more Energy, 14.6 times more Fat, 12 times more Omega 3, 12.6 times more Omega 6, 3.6 times more Carbohydrate, 6.4 times more Fiber and 7.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Chickpeas offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein