Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Chickpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Boiled Chickpeas :
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3, 6.1 times more Vitamin C and 2.4 times more Vitamin E than Boiled Chickpeas .
- While 7 oz of Boiled Chickpeas contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 8.2 times more Vitamin B6, 34.4 times more Vitamin B9 and 1.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Chickpeas have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Boiled Chickpeas :
- 7 ounces of Stewed Canned Tomatoes have 31.6 times more Sodium and 1.5 times more Water than Boiled Chickpeas .
- While 7 oz of Boiled Chickpeas contain 1.4 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 17.5 times more Manganese, 8.4 times more Phosphorus, 1.4 times more Potassium, 6.2 times more Selenium and 9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Chickpeas contain 6.3 times more Energy, 13.6 times more Fat, 14.3 times more Omega 3, 15 times more Omega 6, 4.4 times more Carbohydrate, 1.4 times more Sugars, 7.6 times more Fiber and 9.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein