Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, peanut butter, commercially prepared, soft-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cookies, peanut butter, commercially prepared, soft-type:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 5.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 13.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cookies, peanut butter, commercially prepared, soft-type:
- 7 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.9 times more Potassium and 8 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 2.7 times more Magnesium, 7.3 times more Manganese, 4.4 times more Phosphorus, 7.3 times more Selenium, 1.5 times more Sodium and 3.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 17.6 times more Energy, 128.4 times more Fat, 236.5 times more Saturated Fat, 37.7 times more Omega 3, 57.3 times more Omega 6, 9.3 times more Carbohydrate, 1.7 times more Fiber and 5.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein