Nutrient Comparison: Stewed Canned Tomatoes VS Crackers, cream, La Moderna Rikis Cream Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Potassium and 20.4 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 21.6 times more Calcium, 5 times more Iron, 2.3 times more Magnesium, 14.3 times more Manganese, 5 times more Phosphorus, 3.4 times more Sodium and 24.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Copper per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.7 times more Fructose than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 17.8 times more Energy, 102.6 times more Fat, 101.3 times more Saturated Fat, 8.3 times more Omega 6, 10.5 times more Carbohydrate, 3 times more Sugars, 2.4 times more Fiber and 7.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in seven ounces.