Nutrient Comparison: Stewed Canned Tomatoes VS Cranberry juice cocktail, frozen concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cranberry juice cocktail, frozen concentrate:
- 7 ounces of Stewed Canned Tomatoes have 2 times more Vitamin B1 and 17.9 times more Vitamin B3 than Cranberry juice cocktail, frozen concentrate.
- While 7 oz of Cranberry juice cocktail, frozen concentrate contain 4.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cranberry juice cocktail, frozen concentrate provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cranberry juice cocktail, frozen concentrate:
- 7 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 5.6 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 4 times more Phosphorus, 4.2 times more Potassium, 55.3 times more Sodium and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
- While 7 oz of Cranberry juice cocktail, frozen concentrate contain 2.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 5 times more Fiber than Cranberry juice cocktail, frozen concentrate.
- While 7 oz of Cranberry juice cocktail, frozen concentrate contain 7.7 times more Energy, 8.3 times more Carbohydrate and 12.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 7 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein in seven ounces.