Nutrient Comparison: Stewed Canned Tomatoes VS Cranberry juice cocktail, frozen concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cranberry juice cocktail, frozen concentrate:
- 1 kilogram of Stewed Canned Tomatoes has 2 times more Vitamin B1 and 17.9 times more Vitamin B3 than Cranberry juice cocktail, frozen concentrate.
- While 1 kg of Cranberry juice cocktail, frozen concentrate contains 4.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cranberry juice cocktail, frozen concentrate provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cranberry juice cocktail, frozen concentrate:
- 1 kilogram of Stewed Canned Tomatoes has 3.1 times more Calcium, 5.6 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 4 times more Phosphorus, 4.2 times more Potassium, 55.3 times more Sodium and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
- While 1 kg of Cranberry juice cocktail, frozen concentrate contains 2.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 5 times more Fiber than Cranberry juice cocktail, frozen concentrate.
- While 1 kg of Cranberry juice cocktail, frozen concentrate contains 7.7 times more Energy, 8.3 times more Carbohydrate and 12.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein in one kilogram.