Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry juice cocktail, frozen concentrate versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry juice cocktail, frozen concentrate vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cranberry juice cocktail, frozen concentrate has 1.7 times more Vitamin B2, 3.3 times more Vitamin B5 and 7.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A, 1.5 times more Vitamin B1, 16 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cranberry juice cocktail, frozen concentrate as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cranberry juice cocktail, frozen concentrate vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Calcium, 4.5 times more Copper, 2.2 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium, 100.3 times more Sodium and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Canned Tomatoes with Green Chilies contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cranberry juice cocktail, frozen concentrate as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry juice cocktail, frozen concentrate has 13.4 times more Energy and 14.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Cranberry juice cocktail, frozen concentrate as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in one kilogram.